Magnify Wellness

Magnify’s mission is to provide high-quality resources through the power of technology to ensure everyone gets equal access to mental wellness support. Through a therapetic chatbot, gratitude journal, mood check in, video game, and way more, this app's completely free mental health resources aspire to reach everyone who needs them.

Ayana App

The Ayana app, founded by Eric Coly, uses detailed questionnaires to connect members of marginalized communities with compatible licensed therapists based on their background, needs and identities.

Shine App

The Black-owned app was created in 2016, but its offerings—including more than 600 guided meditations, morning inspiration texts, customizable mental health tool kits and community forums—are in higher demand in light of two ongoing pandemics.

Minds of the Culture

Mind of the Culture is for those wishing to integrate therapy into their faith-based lifestyle. Mental health clinician Dr. Chanda Reynolds launched the app in June at a time of heightened stress and trauma in the Black community.

The Safe Place

The free resource provides clinical definitions of mental illness diagnosis and allows users to take self-assessments. It also offers self-care tips on how to cope with police brutality, as well as black mental health statistics and open forum discussions.

Mindshift CBT - Anxiety Canada

This app is completely free and does not have ads. It checks in on your wellness and anxiety and comes with coping cards and prompted journaling for healthy thinking and progress. It contains information about understanding many parts of anxiety as well as handling it, and even comes with a "chill zone" to calm anyone in the moment.

Resili

Resili improves mental health and resilience by equipping users with a library of health literacy information, a toolbox of problem-solving skills based on Dialectical Behaviour Therapy, and ongoing access to video e-counselling and health system navigation with registered professionals.

Calm Harm

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).

Happify

Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges.

Moodpath

Moodpath tracks your emotional state through questions three times a day that "learn" from your responses. These questions generate Insights and other resources most relevant to your emotional health.

7 cups of tea

7 Cups connects you to caring listeners for free emotional support

rootd

Rootd uses a freemium model which offers core app services for free as well as monthly, annual and group subscriptions to combat anxiety & panic attacks.

Youper

Youper provides the user with an AI therapist that incoorporates techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfullness, and meditation. Additionally, the app provides a mood tracking system.

Anxiety Helper

Anxietyhelper is a mental health toolkit for anyone to get info on certain mental illnesses, find resources, and use tools to cope with day to day life

Headspace

Headspace provides various tools to aid with meditation, sleep, and anxiety. The app uses various relaxation techniques to help one feel more at peace when they are stressed.

notOK

The app features a large, red button that can be activated to let close friends, family and their support network know help is needed. The message reads: “Hey, I’m not OK! Please call, text, or come find me.”

What's Up

What’s up is an amazing free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more

Mood Kit

MoodKit uses the foundation of Cognitive Behavioral Therapy (CBT) and provides users with over 200 different mood improvement activities.

Sanvello

Sanvello teaches mindfulness skills and provides mood and health tracking tools that can be used to improve mental and physical health.

Talkspace

Talkspace connects you with a licensed mental health professional so you can receive therapy from your digital devices.

Moodfit

This app is meant to help you get into mental shape. Whether you’re looking to better understand your feelings, or you’re experiencing anxiety, depression, or high levels of stress, Moodfit is designed to help you feel better.

MoodMission

MoodMission is an app that is meant to help people who are dealing with stress, anxiety, or depression. The app recommends “missions” based on how the user is feeling.

Calm

This app included many guided meditations which are intended to aid in someone's mental health and mindfulness

CBT Thought Diary

This is a mood tracker and journal which is intended to aid in mindfulness and in tracking moods which aids in mental health.

Wysa

Wysa is that friendly and caring chatbot with a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one.

MoodSpace

MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health.

WoeBot

Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. Woebot helps users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

Sayana

Features: DAILY MOOD TRACKER Tracking your mood and journaling situations that influence it has never been easier—it's a couple of taps a day. TIPS AND PRACTICES I'll suggest what you could do about your situation, or how to improve your mood after each session. PERSONAL INSIGHTS The more we chat, the better I get to know you. You'll receive personal insights into how you've been feeling over long periods of time. COMMUNITY You can chat anonymously with thousands of people who are going through the same situations in their life, and get love, advice & support.

Stoic

stoic. can help you live a happier and more tranquil life. you will learn stoicism philosophy and how to cope with stress. get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection. it analyzes your emotive influences and gives you insights on how to be happier and more productive.

Tangerine

Tangerine is a free and simple habit and mood tracker that helps you organize your routine, achieve your personal goals and reflect on your life.

Clear Fear

Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.

Brighter Bite

"Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times - Easily track meals and eating disorder behaviors - Easily track mood and thoughts - Gain insights with eating disorder assessment test - Organize and filter your diary in an easy-to-view format - Export tracked data to a shareable PDF report - Gain recovery insights from analysis graphs based on recorded data - Access essential recovery resources including knowledge, treatment, communities, and more. - Build up your own resources to cope with distress - See daily motivation quotes to put a smile on your face

Fabulous - Daily Self Care

Fabulous is a healthy habit tracking app that helps the user maintain positive routines.

Breeze

Breeze aids the user in managing mood and mental health. The app features cute doodles, a mood tracker, a negative thoughts tracker, a tracker for negative distortions, and advice from a psychotherapist.

Worry Kit

Worrk Kit provides one with short activities that are inspired by CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Committment Therapy). Worry Kit can help you cope with difficult feelings, no matter how big or small they are.

Moodnotes

Moodnotes is a mood tracker and journaling app, equipped to help the user identify triggers, improve their mood, and develop healthier thinking habits.

Self- Help for Anxiety Mangement(SAM)

Allows Users to build their own 24-hour anxiety toolkit that allows you to track anxious thoughts and behavior over time, and has resources to learn different self-help techniques.

IMoodJournal

A journal that is able to record your moods and symptoms, sleep, and medications, and energy cycle. Able to show were your stress levels rises and falls

eMoods

Users are able to track depressive and psychotic symptoms, elevated mood, and irritability and give an indication of the severity of their symptoms.

MoodTools

Supports people with clinical depression by aiding the path to recovery. Uses CBT principles, develop a suicide safety plan and analyzes your thoughts.

Recovery Record

An app for people recovering from an eating disorder and wanting to develop a more positive body image. Has a way to record your meals, and how those meals make you feel.

Rise Up and Recover

Tracks your meals and the feeling of eating them and allows a PDF printout of those feelings for when you feel like your going to binge.

Lifesum

Personal Goals to eat healthier, more muscles and allowed to get in more steps per day. It also generates a Life Score to see how to become healthier.

nOCD

Help of OCD specialists and patients to incorporate 2 treatmentsL mindfulness and Exposure Response Prevention Treatment.

Worry Watch

Worry Watch aims to help users identify their trigger points for anxiety, note trends in their feelings, reflect on when the outcomes were harmless, and change their thinking patterns for the future.

GG OCD

GG OCD aims to improve OCD symptoms by increasing the user’s awareness of negative thoughts and training the brain to push those aside to embrace a more positive outset. The app takes the users through various levels, each consisting of short games around a specific theme.

PTSD Coach

Created by the VA’s National Center for Post-Traumatic Stress Disorder (PTSD), PTSD Coach offers everything from a self-assessment for PTSD, to opportunities to find support, positive self-talk, and anger management.

Breathe2Relax

Created by the National Center for Telehealth and Technology, this app is a portable stress management tool that teaches users a skill called diaphragmatic breathing.

UCSF Prime

The PRIME app, created by psychiatry professor Danielle Shlosser, connects people with schizophrenia to their peers through a social network style interface. It also lets users track “challenge goals,” things they’d like to accomplish or improve about themselves.

Calm

Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music.

Ten Percent Happier

Ten Percent Happier has a library of 500+ guided meditations on topics ranging from anxiety and stress to parenting and sleep, as well as videos, bite-sized stories, and inspiration you can listen to on the go.

MY3

Designed to help those stay safe while having thoughts of suicide

Twenty-Four Hours A Day

Based on the best-selling book of the same name, Twenty-Four Hours a Day offers 366 meditations from the book, making it easier for people in recovery from addiction to focus on sobriety wherever they are.

Mind Shift

MindShift is one of the best mental health apps designed specifically for teens and young adults with anxiety.

Panic Relief

This app is targeted to help individuals with panic disorder access easy-to-use, empirically supported coping tools to better manage and move through panic attacks.

PE Coach 2

Designed for individuals with PTSD, specifically those working with a therapist using prolonged exposure (PE) treatment. The skills taught include education about the treatment, and common reactions to trauma, and breathing retraining.

T2 Mood Tracker

Helps individuals track their emotional states and how they change over time for personal insight and accurate reporting to a mental health professional.

Sober Time

Sober Time helps you stay motivated and inspired. It’s a mental health app that tracks sobriety down to the second and updates in real-time.

Letgoh

LetGOH is a mental health app that focuses on issues that fit well into the 12-step recovery model.

Simple DBT Skills Diary Card

DBT focuses on practicing skills that help users control the intensity of their reactions in emotional situations. DBT is a method for teaching skills that help you maintain an emotional balance, and this app helps you stay on that track.

Up!

The UP! app is an automated mood diary that tracks and alerts you to your unique warning signs of depression and mania.

Insight Timer

While other leading meditation apps can get pretty pricy, Insight Timer stands out for its expansive free library

iBreathe

iBreathe’s uncluttered and simple-to-use interface is as soothing as it is helpful. Just breathing exercises, no frills.

MyLife Meditation

MyLife aims to help you create your own ~quiet place~ away from the world with guided, emotion-based meditations. Reviewers shout out its simplicity and lovely art as highlights.

Aura

Beyond its meditation offerings, Aura also boasts a mood tracker, gratitude journal, and an active community of both users and meditation teachers.

Sowlmate

This new LGBTQ+-focused self-care app has a unique library of multiday courses and single guided meditations.

Healthy Minds Program

earn to gain focus, reduce stress, maintain positive social connection, and more through its science-backed teachings.

Jour: Journal for Mindfulness

This interactive journal asks you to reflect daily on yourself and the world around you. In doing so, you track your mood and build insightful reports of your well-being over time.

betterHelp

BetterHelp is a mobile therapy app that allows you to connect to a therapist via video therapy, phone sessions, and live chat.

Wisdo

This virtual support app allows you to join specific themed communities to discuss anything from coronavirus anxiety and loneliness to racism and LGBTQ+ issues.

Lyf - You are not alone

a self-care community filled with everyday people and mental health professionals alike, all ready to discuss mental wellness, swap stories, and provide support.