Youper

Youper provides the user with an AI therapist that incoorporates techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfullness, and meditation. Additionally, the app provides a mood tracking system.

Anxiety Helper

Anxietyhelper is a mental health toolkit for anyone to get info on certain mental illnesses, find resources, and use tools to cope with day to day life

Headspace

Headspace provides various tools to aid with meditation, sleep, and anxiety. The app uses various relaxation techniques to help one feel more at peace when they are stressed.

notOK

The app features a large, red button that can be activated to let close friends, family and their support network know help is needed. The message reads: “Hey, I’m not OK! Please call, text, or come find me.”

What's Up

What’s up is an amazing free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more

Mood Kit

MoodKit uses the foundation of Cognitive Behavioral Therapy (CBT) and provides users with over 200 different mood improvement activities.

Sanvello

Sanvello teaches mindfulness skills and provides mood and health tracking tools that can be used to improve mental and physical health.

Talkspace

Talkspace connects you with a licensed mental health professional so you can receive therapy from your digital devices.

Moodfit

This app is meant to help you get into mental shape. Whether you’re looking to better understand your feelings, or you’re experiencing anxiety, depression, or high levels of stress, Moodfit is designed to help you feel better.

MoodMission

MoodMission is an app that is meant to help people who are dealing with stress, anxiety, or depression. The app recommends “missions” based on how the user is feeling.

Calm

This app included many guided meditations which are intended to aid in someone's mental health and mindfulness

CBT Thought Diary

This is a mood tracker and journal which is intended to aid in mindfulness and in tracking moods which aids in mental health.