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#mentalhealthforever
Apps
App Name | Description |
|---|---|
Wysa | Wysa is that friendly and caring chatbot with a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy, all rolled into one. |
MoodSpace | MoodSpace brings together techniques from cognitive behavioural therapy, mindfulness based cognitive therapy, positive psychology, and behavioural activation into a self-help space for mental wellbeing to guide you in managing and improving your mental health. |
WoeBot | Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. Woebot helps users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT). |
Sayana | Features:
DAILY MOOD TRACKER
Tracking your mood and journaling situations that influence it has never been easier—it's a couple of taps a day.
TIPS AND PRACTICES
I'll suggest what you could do about your situation, or how to improve your mood after each session.
PERSONAL INSIGHTS
The more we chat, the better I get to know you. You'll receive personal insights into how you've been feeling over long periods of time.
COMMUNITY
You can chat anonymously with thousands of people who are going through the same situations in their life, and get love, advice & support. |
Stoic | stoic. can help you live a happier and more tranquil life. you will learn stoicism philosophy and how to cope with stress.
get your daily mental health tracker companion for mood tracking, journaling, meditations, and reflection. it analyzes your emotive influences and gives you insights on how to be happier and more productive. |
Tangerine | Tangerine is a free and simple habit and mood tracker that helps you organize your routine, achieve your personal goals and reflect on your life. |
Clear Fear | Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience. |
Brighter Bite | "Coping Chat" with 20+ Therapeutic techniques to help you relax during hard times
- Easily track meals and eating disorder behaviors
- Easily track mood and thoughts
- Gain insights with eating disorder assessment test
- Organize and filter your diary in an easy-to-view format
- Export tracked data to a shareable PDF report
- Gain recovery insights from analysis graphs based on recorded data
- Access essential recovery resources including knowledge, treatment, communities, and more.
- Build up your own resources to cope with distress
- See daily motivation quotes to put a smile on your face |
Fabulous - Daily Self Care | Fabulous is a healthy habit tracking app that helps the user maintain positive routines. |
Breeze | Breeze aids the user in managing mood and mental health. The app features cute doodles, a mood tracker, a negative thoughts tracker, a tracker for negative distortions, and advice from a psychotherapist. |
Worry Kit | Worrk Kit provides one with short activities that are inspired by CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Committment Therapy). Worry Kit can help you cope with difficult feelings, no matter how big or small they are. |
Moodnotes | Moodnotes is a mood tracker and journaling app, equipped to help the user identify triggers, improve their mood, and develop healthier thinking habits. |
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