UCSF Prime

The PRIME app, created by psychiatry professor Danielle Shlosser, connects people with schizophrenia to their peers through a social network style interface. It also lets users track “challenge goals,” things they’d like to accomplish or improve about themselves.

Calm

Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music.

Ten Percent Happier

Ten Percent Happier has a library of 500+ guided meditations on topics ranging from anxiety and stress to parenting and sleep, as well as videos, bite-sized stories, and inspiration you can listen to on the go.

MY3

Designed to help those stay safe while having thoughts of suicide

Twenty-Four Hours A Day

Based on the best-selling book of the same name, Twenty-Four Hours a Day offers 366 meditations from the book, making it easier for people in recovery from addiction to focus on sobriety wherever they are.

Mind Shift

MindShift is one of the best mental health apps designed specifically for teens and young adults with anxiety.

Panic Relief

This app is targeted to help individuals with panic disorder access easy-to-use, empirically supported coping tools to better manage and move through panic attacks.

PE Coach 2

Designed for individuals with PTSD, specifically those working with a therapist using prolonged exposure (PE) treatment. The skills taught include education about the treatment, and common reactions to trauma, and breathing retraining.

T2 Mood Tracker

Helps individuals track their emotional states and how they change over time for personal insight and accurate reporting to a mental health professional.

Sober Time

Sober Time helps you stay motivated and inspired. It’s a mental health app that tracks sobriety down to the second and updates in real-time.

Letgoh

LetGOH is a mental health app that focuses on issues that fit well into the 12-step recovery model.

Simple DBT Skills Diary Card

DBT focuses on practicing skills that help users control the intensity of their reactions in emotional situations. DBT is a method for teaching skills that help you maintain an emotional balance, and this app helps you stay on that track.