@purplehydrangeaproject

Instagram

promotes mental health awareness and scientific facts on mental disorders with common misconceptions

@magnify_app

Instagram

mental health chitchats, psychology facts, deep talks, open DM's to talk about mental health, and mental health awareness campaigns.

@cura.project

Instagram

emphasizes the importance of education and its relation to mental health

@mentalhealthio

Instagram

brings light to mental health diseases through research and personal stories

@mental_health_matterz

Instagram

a supportive page for mental health and eliminating the mental health stigma with positive posts

@stigma_engimas

Instagram

topics in mental health and psycology debunked in a simplistic, yet informative manner

@themindgamesproject

Instagram

raises awareness about mental health through facts and data

@mental.health.is.wealth

Instagram

informational posts on mental health and brings light to mental health disorders and its myths and facts

@robotsforpositivity

Instagram

increases positivity within FIRST robotics and STEM fields

@the.blurt.forum

Instagram

submit anonymous struggles, DM's always open to talk with account owner

@l2mentalhealth

Instagram

contributes on a global scale to destigmatizing mental health, infographics on mental health topics

@onesmileffect

Instagram

provides emotional support during the COVID-19 outbreak, raises mental health awareness, informative podcast series, Intsta posts & newsletters

@lyftly.app

Instagram

Instagram for mental health app lyftly that attempts to build a supportive mental health community

@queer.ally.resources

Instagram

Hotspot for mental health resources for queer individuals as well as educational resources for allies

@urbetterbrain

Instagram

An encouraging community built to helps exercise one's mind and brain and build it into its strongest self

@twloha

instagram

TWLOHA is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.

@health_anxiety

Instagram

Anxiety support and validation on the instagram feed and blog

@artsyaffirmations

Instagram

Positive affirmations drawn creatively

@emotions_therapy

Instagram

Daily affirmations and advocate for anorexia, depression, anxiety, and OCD recovery

@anxiety_wellbeing

Instagram

Frequent posts that provide positive affirmations and helpful tips to help one manage anxiety in their daily life.

@dlcanxiety

Instagram

A large support community that provides information about anxiety and other mood disorders.

@tpnproject

Instagram

A supportive community that promotes positivity, mental health, and social activism

@hanginthereorganization

Instagram

Educating people on the importance of mental health/illness with blogs, post, videos, interviews, etc. They soon hope to, with their members, help fund destitute areas with mental health support and other necessities.

@lamagiadelcaos

Instagram

Instagram for the podcast "La magia del caos" which talks about how to face society, and ourselves

@trevorproject

Instagram

provides crisis intervention and suicide prevention services to LGBTQ youth

@1866naseeha

Instagram

Naseeha provides the tools needed to address mental health. With our confidential helpline, youth receives immediate, anonymous, and confidential support. We raise awareness within the community the stigma around mental health.

@blackyouthhelpline

Instagram

Building the foundations for successful living. Education - Health - Community Development

@junocounseling

Instagram

Educating others on the different aspects of mental health and what it can look like

@mentalhealth.conscious

Instagram

A youth led nonprofit that educates others on the subject of mental health.

@dissociadid

Instagram

DissociaDID provides information and personal experiences about Dissociative Identity Disorder. Through their page, DissociaDID destigmatizes mental illness.

@asianmentalhealthcollective

Instagram

Asian Mental Health Collective shares stories and experiences that work against the stigma of mental health within Asian Diasporic communities.

@howmental

Instagram

How Mental is a community dedicated to mental health support. They offer informational posts, motivational quotes, and tips for mental wellness.

@decolonizing.therapy

Instagram

Run by Dr. Jennifer Mullan, @decolonizing.therapy brings to light and talks about the struggles LGBTQ+ BIPOC people face in their everyday lives, as well as providing mental health resources for BIPOC

@fedup_co_

Instagram

a youth-led global non-profit organization focused on spreading awareness of mental health through digital media

@mentalhealthamerica

Instagram

They frequently post different resources about mental health resources and host many different mental health related live streams

@mentalwellbeingclub

Instagram

This page works to bring mental health and wellbeing to the forefront through frequent posts about self-care.

@selfcaremochie

Instagram

This instagram page posts very frequent self-care threads which are focused on working out, healthy eating, skin care, and other topics.

@letss_selfcare

Instagram

This page often posts mental health tips, affirmations, and mental health resources.

@mentalhealthcoalition

Instagram

This page is working to destigmatize mental health and often posts mental health resources.

@mindgridofficial

Instagram

Promoting mental health awareness, while also working advocating for changes in mental health policy. They often post resources for mental health awareness

@projectyouthvoices

Instagram

They often sit down for mental health chit chats, create creative work about mental health, and post informational tips for mental health.

@better.mentalhealth

Instagram

This mental health advocacy page also focuses on sexual harrassment prevention. They post many inspirational quotes and mental health tips.

@inspirehealthyminds

Instagram

This page raises awareness about many aspects of mental health, including social media, motivation, and postive self image. They also post many inspirational quotes.

@clara_healing_institute

Instagram

Focusing on stress, types of therapy and counseling, and offering their own consultations, this page is dedicated to a lot of different mental health topics.

@stigmasmashed

Instagram

They are focysed on reducing the misconceptions which surround mental health by discussing things like boundary setting, trauma, and burnout.

@parentselfcare

Instagram

While this page is specifically focused on self-care for parents and caregivers, the informational tips and posts they make can be useful to anyone.

@turningpointct_org

Instagram

This page is youth-led and advocate for mental wellness. They often have discussion based lives and chats often, put out informational resources, and answer Q&As

@mentalitymasterpiece

Instagram

With inspirational quotes, posts about self-care, and overall mental health themed informational posts, this is a great resource for anyone to use.

@herpositivespace

Instagram

Frequent posts that include affirmations, general positivity posts, and motivational messages.

@neurosciencefoundation

Instagram

This page focuses on multiple aspects of neuroscience, including some information about how neuroscience and mental health interact.

@glow_with_positivity

Instagram

This is a positivity page which is focused on positivity and mental health. They post very often and are centered around making others happier.

@roadtonepenthe

Instagram

This page puts out information on a range of mental health topics, such as eating disorders, mental illnesses, and even host their own support group.

@mental_health_anon

Instagram

There is both an Instagram and Facebook page dedicated to mental health awareness and spreading positivity

@apimentalhealth

Instagram

Building a space for API’s by API’s to redefine the mental health conversation

@hearo.uw

Instagram

promoting holistic health and wellness, advocacy, education, and leadership opportunities

@thelatestkate

Instagram

This page posts uplifitng and inspiring advice to those who may feel lost or sad with themseleves, as well as cute drawings to help with anxiety.

@mentalhealthtip

Instagram

This page focuses on increasing global awarenss of mental health

@global_mental_health_support

Instagram

This page focuses on mental health awareness through encouraging and inspirational posts

@_mental_health_journal_

Instagram

Putting an end to the stimg aof mental health through advoacy and outreach

@selfcareisforeveryone

Instagram

A space that honors the importance of choosing self-care over self-harm.

@sunnybloominspiration

Instagram

This Instagram account aggregates the best of the best when it comes to inspirational, motivational content

@heidiwilliams89

Instagram

About six years ago, Heidi experienced an 18-month episode of suicidal depression, debilitating anxiety and explosive PTSD, which inspired her to begin studying trauma and neuropsychology. Her Instagram feed is filled with photos of gorgeous yoga poses across the Salt Lake City landscape, and her captions share advice on dealing with mental health struggles.

@francescaeatsroses

Instagram

Filled with colorful food photos, crafted from her original vegan recipes. In addition to healthy recipes, she also encourages a healthy relationship with food, as she has been in recovery from anorexia, orthorexia10 and exercise addiction for the last ten years. “It’s been an onion-like journey of uncovering layers of myself, taking a few steps forward and a few steps back,” she tells Verywell.

@itsthecwolf

Instagram

When she shared the humor she found in her mental health struggles, her followers told her how much it helped them, and she knew she had to continue to share those experiences.

@marcelailustra

Intragram

Brazilian artist Marcela Sabiá posts original illustrations that encourage a positive relationship with mental health. She is candid about her struggles with depression and anxiety, shares her experiences taking medication, and encourages body positivity and self-love. She wants to make social media a place of support and honesty, rather than a toxic space for mental health.

@kate_speer

Instagram

If seeing dogs on your Insta feed brightens your day, give Kate Speer a follow. CEO of The Dogist, Kate often shares photos of her psychiatric service dog Waffle, snapshots of the Vermont landscape she calls home, and honest portrayals of her life with depression. Her posts are a reminder of how helpful it can be to share our struggles and ask for help.

@misscalathea

Instagram

Her collection of plants alongside her struggles with depression and anxiety. She began posting about her plants and mental health while in a psychiatric clinic during her last depressive episode. At first, she was surprised to learn that many members of the plant community of Instagram also suffer from mental health issues. Now, it makes sense to her—caring for plants can be therapeutic.

@kelsey_lindell

Instagram

She shares snippets of her life as a yoga instructor and preschool teacher in Minneapolis, with activities that range from getting pizza at Domino’s to attending influencer conferences. She also discusses mental health and shares her recovery from a suicide attempt that led her to spend time in a psychiatric clinic.

@michaelas_motto

Instagram

Growing up as a dancer, Michaela Bell always struggled with body image. When she began her professional dance career, she became fearful of carbs and processed foods. "It sounds 'healthy' but it was the furthest from it mentally," she tells Verywell. "Plus I was cutting out healthy food groups that my body needed."

@maristracke

Instagram

After being diagnosed with depression and anxiety and trying out different medications and therapies, Mari decided to start blogging about mental health. Later, she was diagnosed with PTSD after she and a friend experienced a violent robbery. Blogging and posting to Instagram became a cathartic way for her to deal with her struggles. “When I post about my struggles, they are out there and not stuck in my head anymore. It’s very liberating,” she tells Verywell.

@mentalhealth.notes

Instagram

This page is a depression & Anxiety Support Community. They post statements about depression & Anxiety to allow for people to talk and learn about mental health

@geeking4mentalhealth

Instagram

This page provides advice through using there own experiences. They post statements, and answer them. It is like an journal that everyone can see.

@betterthoughtscampaign

Instagram

This page provides positive comments on self-care, and allows for mental health to be talked about without the stigma.

@mentalillnessquotesinfo

Instagram

This page provides encouragemnt for people who are battling mental illness. It also shares information about raising awarness for mental health.

@tmhpontario

Instagram

This page is a youth-lead organization that wants to increase the recognition of mental health by raising awareness.

@sselfawaregirl

Instagram

A page about mental health awareness, and provides healing advice. They also provide other information on certain mental health issues

@makedaisychains

Instagram

Hannah Daisy is a UK-based artist and mental health activist.Her totally relatable illustrations showcase the simple yet crucial ways she takes care of herself, like booking a doctor appointment and showing up on time, drinking enough water, or remembering to breathe.

@selfloveclubb

Instagram

A page that is about mental health and chronic illness. This page also has posts about advocating for body positivity. This page wants to have people understand what mental ilness really looks like

@elyse.fox

Insagram

Filmaker Elyse Fox released a documentary about herself living with depression. This is her person page where she trys and convey what "you can accomplish your goals while living with a mental illness".

@bethdrawsthings

Instagram

This page is filled with drawlings about celebrating the good and the bad days. This page is able to sum of some of the harder aspects of mental illness into relatable posts.

@brenebrown

Instagram

This page shares inspiring and ecouraging findings about vulnerability,empathy,and courage

@advocating.mentalhealth

Instagram

This page posts inspirational quotes and mental health tips

@letstalk.mentalhealth

Instagram

This page posts useful informational tips for mental health

@mentalhealthmantraproject

Instagram

A youth-led initiative that strives to spread more mental health awareness

@simple.convos

Instagram

A platform for anyone struggling with mental health problems who just needs someone to talk to

@mentalhealthspectrum

Instagram

A non-profit that strives to alleviate the stigma encompassing mental health and raise awareness about mental health

@justagirlwithmh

Instagram

She posts motivational quotes that can help anyone who feels lost or sad

@black.mental.health

Instagram

Student-Led club dedicated to helping minorities suffering from mental illnesses by providing a place where issues affecting POC can be discussed

@healing_notes_

Instagram

This page posts mental health tips , affirmations and motivational quotes to help people live happier

@mentalhealthadvocatespkwy

Instagram

A student-led organization dedicated to advocating for mental health issues

@selfloveblossom

Instagram

This page posts motivational quotes about healing , growing and self love

@nomindsleftbehind

Instagram

This page offers mental health support and posts mental health tips , mental health facts and quotes related to mental health

@seaniedraws

Instagram

@bymariandrew

Instagram

@theofficialsadghostclub

Instagram

@gemmacorrell

Instagram

@introvertdoodles

Instagram

@crazyheadcomics

Instagram

@frizzkidart

Instagram

@recipesforselflove

Instagram

@thepsychologymum

Instagram

@howdoyouadult

Instagram

@millenial.therapist

Instagram

This account posts mental health tips and strategies.

@talkspace

Instagram

Offers mental health support and provides a platform to discuss mental health.

@themindgeek

Instagram

Visual representations that provide insight on mental health.

@minaa_b

Instagram

A great account that provides mental health tips and spreads mental health awareness.

@yung_pueblo

Instagram

This account posts inspirational quotes about mental health.

@heyamberrae

Instagram

Posts fun checklists and journal prompts about mental health.

@theanxietyhealer

Instagram

This account has colourful graphics with inspiritional mental health resources.

@sprxeadpositivity

Instagram

Posts fun graphics and resources to support mental health awareness.

@therapyforblackgirls

Instagram

This account provides a platform for black women to find mental health resources and therapy.

@_lisaolivera

Instagram

An account that explores topics on mental health and provides tips.

@_hi_anxiety_

Instagram

@meetyourbrain_

Instagram

@mentalhealthblogger_

Instagram

@mindful_tom

Instagram

@bigfightinwords

Instagram

@theburntoutbrain

Instagram

@mental.heallth

Instagram

@stickwithit.ink

Instagram

@above_cognition

Instagram

@nice_mornings

Instagram

@notsosecretdiaryofanxiety

Instagram

@selfcarevisuals

Instagram

@notselfhelp

Instagram

@optimistic_living_centre

Instagram

@emotions_games_world

Instagram

@healingconnectionscft

Instagram

@mh.advocates

Instagram

@dearmyanxiety

Instagram

@themindfullhub

Instagram

@mentaltreat

Instagram

@brightviewcounseling

Instagram

@anxiety_strength

Instagram

@yourhealing.journey

Instagram

@positive_butterfly98

Instagram

@you.cxn

Instagram

@its_okay_to_say_your_not_okay

Instagram

@_self.love.matters._

Instagram

@love___yourselfxo

Instagram

@mental_health_matters2k21

Instagram

@life_supp0rt

Instagram

@ppdrecovery

Instagram

Logging of Postpartum Depression recovery and binge eating disorder recovery

@clarity.wbcounselling

Instagram

Professional counselling service and quotes for mental health

@staystrongwithjess

Instagram

Daily posts on anxiety, and how one copes through mental health difficulties

@dontfwithmymentalhealth

Instagram

Posts on how to cope with mental health difficulties

@bipolarfairyx

Instagram

@mentalhealthforyouth

Instagram

@psychologyoftheday

Instagram

@mentalhealthsupport.__

Instagram

@mentalhealthamerica

Instagram

@psychologyposts__

Instagram

@mh.revolution

Instagram

@mentalhealth.q

Instagram

@mindfulistic

Instagram

@mental.health.hope

Instagram

@mentalhealthadvice___

Instagram

@mentalhealthcoalition

Instagram

@mywellbeingartjournal

Instagram

@resilience2reform

Instagram

@haiji_tv

Instagram

@tamiodimayo

Instagram

@mymindstrength

Instagram

@transformingpain2purpose

Instagram

Trauma Survivor Hosting a safe space for Mental Health Activism

@mental___health101

Instagram

Mental Health Advocate

@thefightfromwithin_

Instagram

A girl trying to help others understand the struggle of mental health

@pcsmentalhealth

Instagram

Mental Health Service

@mentalhealthinsports

Instagram

A group of 8th graders doing a service learning project on Mental Health and injuries

@jazzthornton

TikTok

Author, movie director, and mental health advocate spreading messages of hope for those struggling with mental health.

@micheline.maalouf

Instagram & TikTok

Therapist and content creator sharing mental health tips

@realdepressionproject

Instagram

Spreading awareness about mental health, tips to improve mental health, suggestions for helping people who struggle with mental health.

@therapyinanutshell

Instagram & Youtube

Tips to manage mental health

@fightthroughmentalhealth

Instagram

Mental health support community raising awareness, educating, and breaking the stigma around mental health

@lalahdelia

Instagram

Content on tips to improve mental health

@katimorton

Youtube and Instagram

A licensed therapist discusses the ins and outs of mental disorders

@psych2go_tips

Instagram and Youtube

Psych2Go is a mental health organization that posts bite-sized educational videos about mental health and relationships

@theanxietyguy

Instagram and Youtube

Focuses on real health and wellness fundamentals targeted towards people with growing anxiety levels

@bignoknow

Youtube and Instagram

share openly and honestly about his experience with all things mental health

@awkwardgoat3

Instagram

@therapist.memes.fordramaqueens

Instagram

@MySafeTherapy

Instagram

@words.of.a.pschologist

Instagram

@dreadbehemoth

Instagram

@the__paris__project

Instagram

highlights injustice in the mental health sector and amplifies underrepresented groups in mental health, chitchats, common misconceptions about mental health disorders