Social Media

Name	Platform	Description
@sunnybloominspiration	Instagram	This Instagram account aggregates the best of the best when it comes to inspirational, motivational content
@heidiwilliams89	Instagram	About six years ago, Heidi experienced an 18-month episode of suicidal depression, debilitating anxiety and explosive PTSD, which inspired her to begin studying trauma and neuropsychology. Her Instagram feed is filled with photos of gorgeous yoga poses across the Salt Lake City landscape, and her captions share advice on dealing with mental health struggles.
@francescaeatsroses	Instagram	Filled with colorful food photos, crafted from her original vegan recipes. In addition to healthy recipes, she also encourages a healthy relationship with food, as she has been in recovery from anorexia, orthorexia10 and exercise addiction for the last ten years. “It’s been an onion-like journey of uncovering layers of myself, taking a few steps forward and a few steps back,” she tells Verywell.
@itsthecwolf	Instagram	When she shared the humor she found in her mental health struggles, her followers told her how much it helped them, and she knew she had to continue to share those experiences.
@marcelailustra	Intragram	Brazilian artist Marcela Sabiá posts original illustrations that encourage a positive relationship with mental health. She is candid about her struggles with depression and anxiety, shares her experiences taking medication, and encourages body positivity and self-love. She wants to make social media a place of support and honesty, rather than a toxic space for mental health.
@kate_speer	Instagram	If seeing dogs on your Insta feed brightens your day, give Kate Speer a follow. CEO of The Dogist, Kate often shares photos of her psychiatric service dog Waffle, snapshots of the Vermont landscape she calls home, and honest portrayals of her life with depression. Her posts are a reminder of how helpful it can be to share our struggles and ask for help.
@misscalathea	Instagram	Her collection of plants alongside her struggles with depression and anxiety. She began posting about her plants and mental health while in a psychiatric clinic during her last depressive episode. At first, she was surprised to learn that many members of the plant community of Instagram also suffer from mental health issues. Now, it makes sense to her—caring for plants can be therapeutic.
@kelsey_lindell	Instagram	She shares snippets of her life as a yoga instructor and preschool teacher in Minneapolis, with activities that range from getting pizza at Domino’s to attending influencer conferences. She also discusses mental health and shares her recovery from a suicide attempt that led her to spend time in a psychiatric clinic.
@michaelas_motto	Instagram	Growing up as a dancer, Michaela Bell always struggled with body image. When she began her professional dance career, she became fearful of carbs and processed foods. "It sounds 'healthy' but it was the furthest from it mentally," she tells Verywell. "Plus I was cutting out healthy food groups that my body needed."
@maristracke	Instagram	After being diagnosed with depression and anxiety and trying out different medications and therapies, Mari decided to start blogging about mental health. Later, she was diagnosed with PTSD after she and a friend experienced a violent robbery. Blogging and posting to Instagram became a cathartic way for her to deal with her struggles. “When I post about my struggles, they are out there and not stuck in my head anymore. It’s very liberating,” she tells Verywell.
@mentalhealth.notes	Instagram	This page is a depression & Anxiety Support Community. They post statements about depression & Anxiety to allow for people to talk and learn about mental health
@geeking4mentalhealth	Instagram	This page provides advice through using there own experiences. They post statements, and answer them. It is like an journal that everyone can see.