Video Media

Title	Source	Genre	Synopsis
Psych2Go	https://www.youtube.com/user/Psych2GoTv	YouTube Channel	Psych2Go is a digital media organization that raises mental health awareness by presenting psychological topics in a digestible and a reliable manner.
Who are you, really? The puzzle of personality	https://www.ted.com/talks/brian_little_who_are_you_really_the_puzzle_of_personality	Ted Talk	Personality psychologist Brian Little dissects the surprising differences between introverts and extroverts and explains why your personality may be more malleable than you think.
How to fix a broken heart	https://www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart	Ted Talk	Psychologist Guy Winch reveals how recovering from heartbreak starts with a determination to fight our instincts to idealize and search for answers that aren't there -- and offers a toolkit on how to, eventually, move on.
Anna Freud NCCF	https://www.youtube.com/channel/UCN8HoTxrHO8RJdoB4isH0lA	Youtube Channel	The Anna Freud National Centre for Children and Families has developed and delivered pioneering mental health care for over 60 years. Our aim is to transform current mental health provision in the UK by improving the quality, accessibility and effectiveness of treatment. We believe that every child and their family should be at the heart of the care they receive, working in partnership with professionals.
Mental Health at Work	https://www.youtube.com/channel/UCKQKiEsF-ihAnxvhmUJTxqA/about	Youtube Channel	Our mission is to change working lives by influencing attitudes and behaviours towards mental health. We do this through providing tailored programmes delivered through facilitated workshops and e-learning to individuals at all levels within an organisation to understand, manage and promote mental health. We empower organisations to manage workplace mental health through knowledge building, skills development and cultural change. Our customised programmes will raise awareness of mental health issues, discuss appropriate language and challenge myths and assumptions in order to raise overall literacy around mental health and equip employees with the knowledge, skills and confidence to have conversations about mental health. If you would like to learn more about Mental Health at Work - please visit www.mhaw.uk.com
Everyday Mindfulness	https://www.youtube.com/watch?v=QTsUEOUaWpY	Youtube Channel	This is a video for mindfulness tips and how to deal with stress.
What is Mindfulness?	https://www.youtube.com/watch?v=kO5I0p3IuiQ	Youtube Channel	This is a video explaining what is mindfulness.
5 minute Meditation You Can Do Anywhere	https://www.youtube.com/watch?v=inpok4MKVLM	Youtube Channel	This is a video guiding through exercises on Meditiation. It allows you to focus and brings back your attention whenever stressed.
The Power Of Mindfulness	https://www.youtube.com/watch?v=IeblJdB2-Vo	Tedtalk	This is a video where Shauna explains the power and the importance of mindfulness.
Quiet the Noise, Soothe your Soul with Mindfulness and Meditation	https://www.ted.com/talks/shannon_albarelli_quiet_the_noise_soothe_your_soul_with_mindfulness_and_meditation	Ted Talk	Shannon Albareli talks about how to navigate when stressed and she found a new way of meditating.
All It Takes is 10 Mindful Minutes	https://www.youtube.com/watch?v=qzR62JJCMBQ&feature=emb_logo	Ted Talk	Andy Puddicombe says that meditation can be an asirin for the mind, and he also tells some of his wonderful expereinces as a monk in the Himalayas.
The Practice Of Mindfulness	https://www.youtube.com/watch?v=oMlaSCxZPN4&feature=emb_logo	Ted Talk	Winston explains why suffering symptoms of stress has been helpful and why people have been happier when they pay more attention to the present moment.