The Mindful Way Through Depression

Ted Talk

Depression is diffucult and its not hard to recover, Zindel found that mindfulness plays an important role in preventing depression.

Mindfulness And Healing

Ted Talk

Shannon has gone through cancer and after she battled cancer she began to have depression, but mindfulness can really help combat depression.

Mindfulness In Schools

Ted Talk

Richard Burnett tells us about the second mode of mind is sensing.

Mental Health Wellness Tips

Informative Video

Simple technqiues to promote mental wellness.

The Power of Mindfulness: What You Practice Grows Stronger

Ted Talk

Dr. Shauna describes how mindfullness can make a positive impact of mental health.

How Mindfullness Changes the Emotional Life of Our Brains

Ted Talk

Richard Davidson explains why mindfullness can change the emotional life of one's brain.

The Secret of Becoming Mentally Strong

Ted Talk

Amy Morin discusses the secret to becoming strong.

How to Stop Feeling Anxious About Anxiety

Ted Talk

Tim Box talks about his personal experiences with anxiety, and what works to stop it.

Silver Linings Playbook(2012)

Netflix, Vudu, Itunes, and Amazon Prime Video

Romance/Comedy Film

After losing his job and wife, and spending time in a mental institution, Pat Solatano winds up living with his parents. He wants to rebuild his life and reunite with his wife, but his parents would be happy if he just shared their obsession with the Philadelphia Eagles. Things get complicated when Pat meets Tiffany, who offers to help him reconnect with his wife, if he will do something very important for her in exchange.

Girl, Interrupted(1999)

Hulu, Starz, Amazon Prime Video, Philo, Vudu, Itunes

Drama Film

Set in the changing world of the late 1960s, "Girl, Interrupted" is the searing true story of Susanna Kaysen, a young woman who finds herself at a renowned mental institution for troubled young women, where she must choose between the world of people who belong on the inside -- like the seductive and dangerous Lisa -- or the often difficult world of reality on the outside.

Black Swan(2010)

Itunes, Vudu, Amazon Prime Video

Thriller/Drama

Nina is a ballerina whose passion for the dance rules every facet of her life. When the company's artistic director decides to replace his prima ballerina for their opening production of "Swan Lake," Nina is his first choice. She has competition in newcomer Lily however. While Nina is perfect for the role of the White Swan, Lily personifies the Black Swan. As rivalry between the two dancers transforms into a twisted friendship, Nina's dark side begins to emerge.

Rain Man(1988)

Cinemax, Itunes, Vudu, Amazon Prime Video

Drama/Comedy-drama

When car dealer Charlie Babbitt learns that his estranged father has died, he returns home to Cincinnati, where he discovers that he has an autistic older brother named Raymond and that his father's $3 million fortune is being left to the mental institution in which Raymond lives. Motivated by his father's money, Charlie checks Raymond out of the facility in order to return with him to Los Angeles. The brothers' cross-country trip ends up changing both their lives.